This week we're talking about Mother Nature's 4th guideline for wellbeing – Socialising.

This episode is the first in this series that takes us away from the physical side of health (Sleep, diet and exercise) and moves us into thinking about mental wellbeing. And how we interact with other people has a big influence in that.

I hope you enjoy this week's show.

-----------

Learn more about improving your physical and mental wellbeing with more resources on our website:

https://burnt-out.me/links

Thanks to:

Lesfm on Pixabay for the beautiful music.

PlayHT for giving life to Mother Nature with their high quality AI voice.