Elevated Life Well--Tending to Stress. My definition of medicine is anything you do that makes you feel better, so in this episode we talk about different forms of medicine that have benefitted me during stressful periods in my life. Are you stressed too? What works for you? What in here do you want to try right away? Tips to support stress and well-being. Please comment on Instagram or YouTube @ElevatedLifeWellness. **The Uddiyana and Kapalabati breaths described in this episode are NOT suitable for PREGNANCY. Growing babies need as much space as possible—check out my episode on Alternate Nostril Breathing instead. ***Check with your health care provider before taking any herbs to ensure they will be beneficial to you.