Do you love winning or do you hate losing? In this weeks episode we cover how performance goals can be applied to all training. Whether you are training for aesthetics or your next race, performance goals will allow you to keep you mentally motivated and excited to show up with purpose.

Chapters

00:00 Intro: Adjusting to New Routines

04:49 Job Hunting Realities & Food

10:50 Training for Performance vs Aesthetics

23:00 Mental Intensity and sacrifice

34:19 The Aftermath of Racing: Reflection and Recovery

40:18 The Pressure of Expectations

44:39 Embracing Boredom

47:40 Nothing is given only earned

1:01:48 The Free Speed