There is one ingredient that makes all the difference in one's physical and mental wellbeing journey: 'Kindness'.

In this episode Mother Nature and I talk about this simple yet profound step on the path to health. As she makes very clear, sleep, diet, exercise and socialising don't, by themselves, add up to wellness. They require a state of mind that limits stress and encourages consistent positive behaviour. Kindness is the foundation of that mindset.

I hope you enjoy this week's conversation.

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Check out the links to more of our health and wellness resources here: https://burnt-out.me/links

Thanks to:

Lesfm on Pixabay for the beautiful music.

PlayHT for giving life to Mother Nature with their high quality AI voice.