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Ep 007: Diet and Nutrition. Fasting. Coronary Calcium Score. CT Angiography.
Honest and no-nonsense discussion about health, by doctors. Our goal is education and exploration. We have a passion for teaching and love learning ourselves.
This is obviously not personalized medical advice.
Speakers:
Evan Liggett - General Surgeon. Longevity Enthusiast.
Prabhat Garg - Internal Medicine. Tech Enthusiast.
Topics:
(01:30) - Problem with Nutrition Science
(09:05) - Continuous Glucose Monitors
(16:47) - 3 Ways to Reduce Calories
(27:30) - Fasting & Dr. Jason Fung
(32:24) - Evan’s take on Diet Strategy
(37:18) - Quantifying Muscle Mass
(42:08) - Coronary Calcium Score
(55:04) - CT Angiography
(01:13:38) - AI Speculation and Hype?
Please share if you find it valuable!
Here is the music we experimented with for the intro.
Music by: https://www.bensound.com/free-music-for-videos
License code: VFAFTGLKSVJRLHD7
View all episodes
By Prabhat GargHonest and no-nonsense discussion about health, by doctors. Our goal is education and exploration. We have a passion for teaching and love learning ourselves.
This is obviously not personalized medical advice.
Speakers:
Evan Liggett - General Surgeon. Longevity Enthusiast.
Prabhat Garg - Internal Medicine. Tech Enthusiast.
Topics:
(01:30) - Problem with Nutrition Science
(09:05) - Continuous Glucose Monitors
(16:47) - 3 Ways to Reduce Calories
(27:30) - Fasting & Dr. Jason Fung
(32:24) - Evan’s take on Diet Strategy
(37:18) - Quantifying Muscle Mass
(42:08) - Coronary Calcium Score
(55:04) - CT Angiography
(01:13:38) - AI Speculation and Hype?
Please share if you find it valuable!
Here is the music we experimented with for the intro.
Music by: https://www.bensound.com/free-music-for-videos
License code: VFAFTGLKSVJRLHD7