Episode 7 is here and its all about figuring out what the right amount of food for you is. There is so much information on the internet that it can certainly be confusing and misleading if you aren't sure of what the right information is.

We discuss what the minimum dietary requirements are, and how to adjust based on your activity level. We also get into different strategies for getting your meals in, and break down different snack ideas. Take a listen now if you want some easy ideas to improve your nutrition!