In this episode, I dive into what habit stacking is, some examples of simple habit stacks, and how this practice can help you bring more intentionality to your day. What if you could re-capture pockets of time where you are indecisive, unintentional, or accidentally frittering away time to bad habits (like scrolling on social media)?

At the end I pose 4 specific questions to answer, that could be a great journal prompt or personal development exercise. And I welcome you to create your own habit stack recipe, or try one that I share, and share your experiment with it on Instagram. If you post or share to your stories, make sure to tag @yourroutinequeen on Instagram, so I can give you a shout out and reach out to see how it went for you.

Make sure to follow & subscribe to Your Routine Queen Podcast, wherever you typically listen to podcasts. Five star reviews really matter to help get this out to more moms who need this community.

Feeling inspired & ready to explore other ways we can connect? Let’s do it!

Become an ambassador of the podcast, and receive a free gift! https://www.chelseafournier.com/podcast-welcome

LET’S CONNECT!

Follow me on Instagram: https://www.instagram.com/yourroutinequeen/

Subscribe to my channel on Youtube https://bit.ly/RoutineQueenYT

FREE RESOURCES FOR YOU

Take my FREE QUIZ & find out If You Have What It Takes To Be A Successful Mompreneur:

https://www.chelseafournier.com/mom-quiz-start

Download My Proven 4 Step Planning Method To Make To Do Lists You Will Love Completing:

https://www.chelseafournier.com/todo-trello-board

Download My Top 12 Must-Read Books for Moms Running An Online Business: 

https://www.chelseafournier.com/book-list

READY TO DIVE IN DEEPER?

Apply to work with me in a free mentoring program to launch your online business: 

https://www.applytojoinme.com/

Book a Free Focus & Power Up Call so we can decide together what next step makes the most sense for you:

​​https://www.chelseafournier.com/focus-call

Thanks for tuning in! I appreciate you! Please consider subscribing & leaving feedback! 

Chelsea Fournier

(Your Routine Queen)