<p>Annoyed that the scale isn't moving? Learn what your bodyweight actually means and how to measure it accurately. Also, learn how your spike in weight on a Monday morning isn't body fat gain.</p>

Annoyed that the scale isn't moving? Learn what your bodyweight actually means and how to measure it accurately. Also, learn how your spike in weight on a Monday morning isn't body fat gain.

Ep 008 - Bodyweight Fluctuations

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 008 - Bodyweight Fluctuations

Ep 008 - Bodyweight Fluctuations