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Ep #008: How To Overcome Emotional Eating and Be In Control of Your Life - Melissa Kathryn
Hey sexy, welcome back to the Sexyfit Podcast!
You’re absolutely going to love this episode! Our expert today is Melissa Kathryn. We talked about issues that haunts many of us girls. Emotional eating and body shaming. Did you know what you crave might be correlated with some areas that you need fulfillment in your life? Melissa shared with us about the struggles that she faced growing up and how it affected her.
Melissa Kathryn is a Certified Holistic Nutritionist, Weight Loss & Lifestyle Expert and Speaker. As the Owner & Founder of Melissa Kathryn LLC, a holistic weight loss & lifestyle practice, Melissa has coached hundreds of women around the world, helping them transform their bodies and lives through the power of healthy living, unique nutrition styling, and inspired fitness infused with positive thinking. Melissa has been a featured TEDx
speaker, an expert guest on New York Live, a writer for publications such as Real Simple and Shape Magazine
Take out your notepads for this one girls, there’s so much to learn today!
What you will learn in this episode:
1) What sparked her personal transformation
2) The struggles she faced growing up
3) Her view on emotional eating
4) The 4 types of emotional eaters - The avoider, the rebel, the perfectionist and the sabotager.
5) How to identify the triggers
6) Actionable steps to put yourself back in control
7) How to identify the patterns and overcoming them
8) How to mend cravings and speed up your weight loss process
9) The importance of sleep
10) Paying attention to what your body tells you
Like what you just heard? Remember to hit SUBSCRIBE :)
With love,
Zlata.
For detailed show notes, please visit www.sexyfit.com
Free Resources!
1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free www.sexyfit.com/7dayblueprint
2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered
3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq
View all episodes
By Zlata SushchikHey sexy, welcome back to the Sexyfit Podcast!
You’re absolutely going to love this episode! Our expert today is Melissa Kathryn. We talked about issues that haunts many of us girls. Emotional eating and body shaming. Did you know what you crave might be correlated with some areas that you need fulfillment in your life? Melissa shared with us about the struggles that she faced growing up and how it affected her.
Melissa Kathryn is a Certified Holistic Nutritionist, Weight Loss & Lifestyle Expert and Speaker. As the Owner & Founder of Melissa Kathryn LLC, a holistic weight loss & lifestyle practice, Melissa has coached hundreds of women around the world, helping them transform their bodies and lives through the power of healthy living, unique nutrition styling, and inspired fitness infused with positive thinking. Melissa has been a featured TEDx
speaker, an expert guest on New York Live, a writer for publications such as Real Simple and Shape Magazine
Take out your notepads for this one girls, there’s so much to learn today!
What you will learn in this episode:
1) What sparked her personal transformation
2) The struggles she faced growing up
3) Her view on emotional eating
4) The 4 types of emotional eaters - The avoider, the rebel, the perfectionist and the sabotager.
5) How to identify the triggers
6) Actionable steps to put yourself back in control
7) How to identify the patterns and overcoming them
8) How to mend cravings and speed up your weight loss process
9) The importance of sleep
10) Paying attention to what your body tells you
Like what you just heard? Remember to hit SUBSCRIBE :)
With love,
Zlata.
For detailed show notes, please visit www.sexyfit.com
Free Resources!
1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free www.sexyfit.com/7dayblueprint
2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered
3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq