In this episode, I invite you to take 15 minutes to sit in your nearby nature space and just Be. No thoughts about where you need to be or challenges ahead. Just, for 15 minutes, be like the animals and trees in your nature space, and just live exactly in the moment. 
Visit us on <a href='http://www.patreon.com/Quietude'>www.patreon.com/Quietude</a> to share your experience.

In this episode, I invite you to take 15 minutes to sit in your nearby nature space and just Be. No thoughts about where you need to be or challenges ahead. Just, for 15 minutes, be like the animals and trees in your nature space, and just live exactly in the moment. Visit us on www.patreon.com/Quietude to share your experience.

In this episode, I invite you to take 15 minutes to sit in your nearby nature space and just Be. No thoughts about where you need to be or challenges ahead. Just, for 15 minutes, be like the animals and trees in your nature space, and just live exactly in the moment.&nbsp;
Visit us on <a href="http://www.patreon.com/Quietude" rel="noopener noreferrer">www.patreon.com/Quietude</a> to share your experience.&nbsp;

Ep 008 - Just Be - A Nature Therapy Experience

Quietude is a podcast for connecting with nature, no matter where you are. Our podcast offers short invitations that can be done in 10-15 minutes sessions in your backyard, a nearby park, or even inside with a pet or houseplant.

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Ep 008 - Just Be - A Nature Therapy Experience

Ep 008 - Just Be - A Nature Therapy Experience