I always thought meditation ment sitting in silence with my legs crossed, humming some ancient monk tune and finding inner peace.... Except there is NEVER silence going on in my mind! Kirsty chats about mindful meditation and talks us through how meditation looks different on everyone, its your practice and she also provides some great tips on how to begin if you need a little calm, zen or just to reduce your stress or anxiety.

I always thought meditation ment sitting in silence with my legs crossed, humming some ancient monk tune and finding inner peace.... Except there is NEVER silence going on in my mind! Kirsty chats about mindful meditation and talks us through how meditation looks different on everyone, its your practice and she also provides some great tips on how to begin if you need a little calm, zen or just to reduce your stress or anxiety.

I always thought meditation ment sitting in silence with my legs crossed, humming some ancient monk tune and finding inner peace.... Except there is NEVER silence going on in my mind! Kirsty chats about mindful meditation and talks us through how meditation looks different on everyone, its your practice and she also provides some great tips on how to begin if you need a little calm, zen or just to reduce your stress or anxiety.

Ep 008 - Mindful Meditation with Kirsty O'Brien

Cheers to being a Woman, But WOMANHOOD... Its a jungle down there!Get ready to get real, raw and totally uncensored as we explore health, sex, motherhood and relationships. We are going to break through the stigma's, the taboos and talk about all those things that are embarrassing, awkward and that make you think your the only one! Lets through back the covers and exposure the journey of womanhood together.

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Ep 008 - Mindful Meditation with Kirsty O'Brien

Ep 008 - Mindful Meditation with Kirsty O'Brien