New to health and wellness? In this episode we discuss easy practices that you can impliment in your life today that are going to have a huge impact on your health and wellness. For full show notes including timestamps, studies, and resources mentioned, go to www.wellness-nerds.com/podcast/008

Ep. 008 The Biggest Little Changes That You Can Implement Today | Lena and Bailey

<p>Wellness Nerds Podcast utilizes cutting-edge health and wellness research to create fun, information-packed episodes. We make the science of fitness, nutrition, biohacking, mindfulness, cognitive performance, women’s health, and other wellness-related topics digestible and easy to understand. Hosts Bailey Capra and Lena Grimaldi hold degrees in Exercise Science and Dietetics, respectively, and have years of personal training experience. Here, we have a no-nonsense policy, meaning we don’t waste your time with BS fitness programs and diets that don’t work. Our goal is to educate, giving our listeners the building blocks necessary to make their own decisions regarding a healthy, holistic lifestyle</p>

Science

Health & Fitness

Education

Self-Improvement

Life Sciences

Wellness Nerds Podcast utilizes cutting-edge health and wellness research to create fun, information-packed episodes. We make the science of fitness, nutrition, biohacking, mindfulness, cognitive performance, women’s health, and other wellness-related topics digestible and easy to understand. Hosts Bailey Capra and Lena Grimaldi hold degrees in Exercise Science and Dietetics, respectively, and have years of personal training experience. Here, we have a no-nonsense policy, meaning we don’t waste your time with BS fitness programs and diets that don’t work. Our goal is to educate, giving our listeners the building blocks necessary to make their own decisions regarding a healthy, holistic lifestyle

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Ep. 008 The Biggest Little Changes That You Can Implement Today | Lena and Bailey

Ep. 008 The Biggest Little Changes That You Can Implement Today | Lena and Bailey