Cat Paterson joins me for this episode to talk about how she combines the Wim Hof Method with her work as a clinical hypnotherapist, specializing in performance and anxiety. Cat uses mindset and self-talk tips and tricks to help participants discover the power they have stored within their bodies. She shares how to use your outlook to practice successfully as well as discussing all the ins-and-outs of how she Hofs.

Episode Links:

Cat's Wim Hof Method Page

Cat's Website

Connect with Cat on Instagram

Submerge Ice Baths (get a 10% discount with code CAT10)