Today I discuss some of the way of body shaming: 1. From other people and 2. From your ownself. I also share some tips on how to love on people / motivate each other for the better and avoiding negative vibes. Body shaming is such a big topic specially in social media. Where is the love? The compasion? The positivity? One of the main reason why I started this podcast is to bring light and positivity for people that need the most. Grab a drink lets chat!!! Reach me in IG: @Bri_fitnessangel see you next FRIDAY!!!!