On this week's episode I sit down with Tony Vest.  Tony has been a member at Prodigy Fitness for almost 3 years now and has by far been one of our biggest transformations.  During his time with us, Tony has lost over 70 pounds, increased is strength levels, and continues to set a model of determination for the rest of our members.  As of recording this episode, Tony is 3 months post total knee replacement but doesn't use that as an excuse not to invest in his health.

Join me as we discuss setting long term goals, investing your health, and falling in love with the process!