Hey sexy, welcome back to the Sexyfit Podcast!

I heard about Drew a few years ago and I was in shock. He gained 76 pounds in order to understand how his clients really felt on their journey toward a lifestyle change. Drew is a true rock star and filled with knowledge, invaluable expertise and most importantly experience! What I liked best about this interview is that he shares his actual strategies to getting in shape and how to do it efficiently.

Here are a few things about Drew:

Drew Manning is a personal trainer, transformation coach as well as the founder of the blog Fit2Fat2Fit. His incredible journey to gaining and losing 75 pounds in order to understand his clients better was featured in Dr. Oz, CNN, NBC and the Today Show.

This interview is going to blow your mind! Get a glimpse of what was going through his head as he went through the experiment going from fit to fat and getting his health again. It’s not just a physical journey but an emotional one too. Our health not only affects us, but also the people around us.

Tomorrow, I interview his wife, Lynn Manning, and get her thoughts on his journey and how it affected her. It will be fun to hear from both sides to get the full picture of how it went!

What you will learn in this episode:

1) His fitness experiment from being fit to fat to fit again

2) What he did to put on the weight and how it affected his health

3) The mental and emotional effects of gaining weight

4) How gaining weight can affect your relationships and daily life

5) His transition back to getting his health

6) His physical and emotional struggles while trying to get fit again

7) His workout schedule to get back in shape

8) What his diet was like after removing processed foods

9) What motivated him to get back to being fit

10) Providing support and accountability to your partner

11) Strategies to get started on your own personal transition for the long term

For complete show notes, please visit: www.sexyfit.com

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With love,

Zlata.

Free Resources!

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