Episode 9 - Mobility Breakdown

Our latest episode is here and its all about the different kinds of mobility. More specifically, we break down the WHY and WHEN of each form of mobility: Foam Rolling, LaCrosse Ball Smashing, Static Stretching, Banded Stretching, and more!

We look at each different form of mobility in turn, and we explain what it's purpose is, when it is most useful, and how to best incorporate it into your regimen. If you are looking to up your mobility game, this is a must listen!