A deep dive into the routines and rituals of Mike Miller- a filmmaker, entrepreneur, and personal development coach. For full show notes including timestamps, studies, and resources, go to www.wellness-nerds.com/podcast/009

Ep. 009 Personal Development Practices, Inner Work, and Beyond | Bailey & Mike Miller

<p>Wellness Nerds Podcast utilizes cutting-edge health and wellness research to create fun, information-packed episodes. We make the science of fitness, nutrition, biohacking, mindfulness, cognitive performance, women’s health, and other wellness-related topics digestible and easy to understand. Hosts Bailey Capra and Lena Grimaldi hold degrees in Exercise Science and Dietetics, respectively, and have years of personal training experience. Here, we have a no-nonsense policy, meaning we don’t waste your time with BS fitness programs and diets that don’t work. Our goal is to educate, giving our listeners the building blocks necessary to make their own decisions regarding a healthy, holistic lifestyle</p>

Science

Health & Fitness

Education

Self-Improvement

Life Sciences

Wellness Nerds Podcast utilizes cutting-edge health and wellness research to create fun, information-packed episodes. We make the science of fitness, nutrition, biohacking, mindfulness, cognitive performance, women’s health, and other wellness-related topics digestible and easy to understand. Hosts Bailey Capra and Lena Grimaldi hold degrees in Exercise Science and Dietetics, respectively, and have years of personal training experience. Here, we have a no-nonsense policy, meaning we don’t waste your time with BS fitness programs and diets that don’t work. Our goal is to educate, giving our listeners the building blocks necessary to make their own decisions regarding a healthy, holistic lifestyle

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Ep. 009 Personal Development Practices, Inner Work, and Beyond | Bailey & Mike Miller

Ep. 009 Personal Development Practices, Inner Work, and Beyond | Bailey & Mike Miller