Ever just had enough and got mad at someone you know probably didn't deserve it?

What about feeling like there are certain people in your life who are awful, and anytime you are in the same room as them, the hair on the back of your arms stands up?

I'm pretty sure we have all had some type of feeling similar to the above mentioned scenarios.

Today I want to share a really cool tool with you that's helped me cultivate more caring and compassion in my life while kicking feelings like anger and annoyance to the curb.

Remember, what you appreciate appreciates; If you are craving more caring and compassion in your life (vs all the anger and annoyance), cultivate it!