On this first episode Lenora introduces herself and briefly tells the story of how she started on the journey to overcome an unhealthy stressful lifestyle just a few months after her 41st birthday. She explains how she persisted through the pains and difficulty at the start as she began to build the positive habit of daily work out. Lenora also explains how she came to the realization that a nutritional strategy must be part of the equation in order to obtain better result; which led her to obtain her license in fitness and nutrition.

If you like this episode, listen to the upcoming episodes and subscribe to listen on your favorite podcast player. Visit our website to learn more about Lenora's fitness and nutrition program, and submit your questions to [email protected].