Join in on a candid conversation with your host Shwetambari Shetty and Fitness Expert Rishabh Telang, as they give you tips on how to build a healthy lifestyle. Rishabh is a certified personal trainer with the American Council of Exercise, a Crossfit Level 2 & Functional Movement Screen Level 1 Trainer, and has a Precision Nutrition certification.

Gain insights into how to fix your sleep schedule, curb unhealthy eating habits and get back to your fitness routine in this episode. 

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Follow Rishabh https://www.instagram.com/rishabhtelang/?hl=en

Say hi to your host! https://www.instagram.com/shweshetty/

Have feedback or ideas for the show? We’d love to hear from you!

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This episode was Produced & distributed by Trifecta Records India:

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