In today's episode we welcome our new co-host Lucas Sehnoun! WBFF Fitness Pro and Online Coach.

For our first episode, Lucas & Samantha dive into how and where to start, tips and insights on which federation to choose and how to find the best coach for you. As well as some things to look out for with new competitors thinking of the idea of stepping on stage.

About Us:

Lucas is a WBFF PRO Fitness Model, online physique, nutrition & posing coach and the co-host of Project Upgrade with Samantha Wicks, who is a seasoned bikini competitor & award-winning posing coach with an impressive online coaching team behind her.

We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode!

Follow our socials here:

Instagram:

@itslucas_wbffpro https://bit.ly/itslucas_wbffpro

IG: @_samanathawicks https://bit.ly/_samanthawicks

Thanks for listening!