Live a Little debuts with your host, Allison Pittman, introducing herself and setting the stage for your new favorite podcast. Join as she delves into the worlds of fitness and wellness and helps you apply strategies to live your best life, never forgetting to live a little.

To reach out to Allison for show suggestions, listeners can email [email protected]

To learn more about Intermittent Fasting: https://allisonpittman.wordpress.com/if-or-tre/

To learn more about Intuitive Eating: https://allisonpittman.wordpress.com/what-is-intuitive-eating/

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