In this first official episode of Kept, FAT & Free, Katrina Monique goes in on the difference between honesty and harm when talking about fatness, wellness, and self-worth. This is the episode for anyone tired of walking on eggshells around the word “FAT”—and ready to claim radical, loving truth for themselves.

Katrina unpacks why not every comment about weight is “fatphobic,” why generational patterns matter, and what it means to reclaim your body story in the face of shame, softness, or other people’s projections.

Mentioned in this episode:

• Why calling something “fatphobic” doesn’t always mean it’s hateful or violent
• What it really feels like to have lived every version of “fat”—from gym fat to depression fat to healed fat
• The difference between critique, honesty, and true phobia
• How Gen X, Millennials, and younger women interpret “tone” vs. “truth”
• The call to stop weaponizing your feelings against honest accountability
• The power of radical self-acceptance (even when it stings)

If you’re ready to confront your own story, sit with some uncomfortable truth, and let go of shame—you’ll feel seen in this episode.

Want to continue the conversation? Connect with Katrina: www.katrinamonique.com | Instagram