In this episode I am literally fighting against my anxiety and actively decided that I am not going to let it win! I made my first episode! It done! Uploaded! No edits! Just me and my thoughts! I talk about how the 75 hard is helping me build mental fortitude and how my mindset is changing! You can find me on Instagram @fastingcarnivore

Ep 01 Overcoming anxiety

I started this podcast as a mean to express how I feel and my personal emotions and experiences. 

As someone that has struggled with anxiety and depression I forced myself to start a podcast with the intention of fighting my "inner bitch" and put myself out there without waiting for the right or perfect opportunity!

This is my intermittent fasting, carnivore diet experience!

I am coach and a husband and father of 4 who lives in the UK, Northern Ireland.

You can follow me @fastingcarnivore on Instagram or email me at fastingcarnivore@gmail.com

Education

Self-Improvement

I started this podcast as a mean to express how I feel and my personal emotions and experiences. As someone that has struggled with anxiety and depression I forced myself to start a podcast with the intention of fighting my "inner bitch" and put myself out there without waiting for the right or perfect opportunity! This is my intermittent fasting, carnivore diet experience! I am coach and a husband and father of 4 who lives in the UK, Northern Ireland. You can follow me @fastingcarnivore on Instagram or email me at fastingcarnivore@gmail.com

Share Ep 01 Overcoming anxiety

Sign up to save your podcasts

Ep 01 Overcoming anxiety

Ep 01 Overcoming anxiety