Welcome to SEASON 3!!! This week we're talking about Ultra Independence and how it's actually a response to trauma. One of the most exhausting feelings in the world is having other people depend on you the way that you wish you had someone to depend on. Do you ever feel like you’ve been labeled the “strong” one in your circle of friends or family? If so, the pressure of always feeling like you have to show up and make space for everyone else can often become overwhelming and burdensome. What we fail to realize is that neglecting to create boundaries or voicing our thoughts and fears often ends up with us having feelings of resentment and loneliness.

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Loud Feelings Podcast