Episode Outline:

--- 1:10 - Who the heck are we? Why are we doing this podcast?

--- 7:05 - What is Intuitive Eating? What is Health at Every Size (HAES)?

--- 10:35 - What is a diet?

EMERGING TREND

--- 12:35 - Intuitive Eating as an Emerging Trend...thoughts?

--- 20:07 - What did Intuitive Eating look like for Caitie today?

CURRENT EVENT

--- 23:01 - NYHRC // LifeTime Merger

--- 35:45 - Slight tangent on Equinox's problematic marketing

WRAP UP

--- 40:46 - James gets sappy

RESOURCES:

Intuitive Eating (Tribole & Resch): https://www.intuitiveeating.org

Health at Every Size (Bacon): https://lindabacon.org/health-at-every-size-book/

CONNECT:

Instagram: @full.soul.nutrition

E-mail: [email protected]

Caitie's Instagram: @caitiecrd

James's Instagram: @jamesissmiling

*Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*