Hey sexy, welcome back to the Sexyfit Podcast!

I am excited to introduce my guest today! Her name is Lynn Manning and you guessed it, she is the spouse of my previous guest on the show, Drew Manning. As Drew has said on the show yesterday, his transformation had affected his health, his relationships and the people around him. His attitude and character changed and it was hard for him to get his old self back.

Today, I got Lynn on the show to tell us how she felt as Drew was going through his experiment. Things got emotional on the show as we discussed healthful motherhood, how she helps other women to lose weight.

Here are a few things about Lynn:

Lynn Manning is a Woman's Fitness Specialist, mother of two and foodie! She loves to work with woman on loving themselves and working towards their fitness goals in the healthiest way possible. Her website

2fitathome.com is directed towards helping women with meal planning, at home exercises and fitness content on her blog that is women-specific.

This interview was incredibly powerful and inspiring! Her passion in working with women is evident as you hear in this podcast. Lynn was completely open in sharing her journey and how she felt about Drew’s journey. There’s plenty of tips and actionable steps to get started on building those healthy habits! Listen up ladies! You are gonna love this show!

What you will learn in this episode:

How she got started on her fitness journey

Why is it more difficult for women to lose weight

Simple habits for women to live healthier and getting more confidence

Why you should set goals that are not scale related

How should you set goals to see progress

Getting started on healthy habits.

How to track your progress the right way

What are some of the struggles that women have with fat loss and hormonal composition?

How to deal with an unbalanced body?

How can moms incorporate effective workouts into their busy schedule?

Getting more energy during motherhood

The emotional rollercoaster through Drew’s transformation journey

For complete show notes, please visit: www.sexyfit.com

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With love,

Zlata.

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