Welcome to Free Speed Christmas edition! We’re diving into our first Aussie Christmas experience—beaches, BBQs, and all. Plus, we’re tackling holiday food guilt with tips on mindful eating, balancing protein and treats, and keeping movement a priority. Finally, we share how to make the most of two key time blocks to stay productive and consistent during the holidays.

Chapters

00:00 Intro: Christmas in Australia

07:07 Training for HYROX: Balancing Fitness and Festivities

11:49 Fuelling for Performance: The Importance of Nutrition

17:54 Holiday Food Guilt: Finding Balance and Consistency

24:00 Consistently Good rather than Occasionally Great

30:17 Mindful Eating and Meal Prep

46:36 The 2 time blocks that will transform your life

53:23 The Free Speed