In this week's episode I sit down with Allan George.  Allan has been a member of Prodigy Fitness for 3 years and when he started he had a goal of being able to do 1 pull up.  Since he's crushed that goal he has moved on to bigger goals like completing Spartan Races.  Allan's journey is very typical and probably just like yours.  He set New Year's Resolutions every year to get fit only to run out of steam by the middle of January.

In our conversation we talk about finding fun with fitness, trusting the process, continuing to set new goals.