In this episode we get stuck into the really eye opening topic of if weight loss has become so important to you that is has almost become your whole identity. It is a topic I encounter all the time when coaching clients and is a mindset that often gets overlooked by diet culture. I will discuss the importance of self belief, why discovering what you want for your future self is so important, and why you should base your weight loss strategy on who you are, not who other people think that you are!

Here are the highlights from this episode:

{2:22} When do we begin defining ourselves by weight loss

{4:47} The importance of self belief

{6:22} Things that keep weight loss being our identity

{9:26} What do we want for our future self?

{11:43} Basing your weight loss strategy on who you are

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www.marniewynnecoaching.com

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