On today's show we had Heidi Jones founder of SquadWOD and top personal trainer in 2017. Some highlights from our conversation included:

* Heidi detailing how in order to empower yourself, you must empower others.

* The need to get comfortable in uncomfortable situations in order to grow.

* Always try to create an open conversation with other people to truly connect.

* The need to celebrate your worth and owning everything that you are.