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Ep. 010 | Leading the Sprint Revolution ft. Olympian Brett Hawke
In this episode of Ballers Brew, we dive into the fast lane with Olympian, elite coach, and podcast host Brett Hawke. From walking out behind the blocks at the Olympics to coaching NCAA champions and global stars, Brett shares the defining moments that shaped his identity in and out of the pool.
We explore the evolution of sprint swimming, what it takes to train for 21 seconds of explosive performance, and the cultural influences that shape elite environments. Brett unpacks how discomfort fuels growth, the mental game behind high-level coaching, and the personal “why” that drives his work in swimming and storytelling. He also reflects on standout interviews from Inside with Brett Hawke, the impact of international coaching experiences, and the timeless lessons that connect passion, purpose, and performance.
Whether you’re chasing speed, building a team, or searching for your edge—this one’s for you.
🎧 SUBSCRIBE to the Podcast: https://www.youtube.com/channel/UCeiVxYEHDi0KS2Lec1x8htw
📲 Follow for bonus clips & BTS:
• Instagram: https://www.instagram.com/ballersbrew
• Facebook: https://www.facebook.com/ballersbrew
• LinkedIn: https://www.linkedin.com/company/ballersbrew
Timestamps:
00:00 – Intro
02:00 – Meet Brett Hawke
09:00 – Olympic Final Emotion
13:00 – Training for 21s
16:00 – Turning Point for Success
20:00 – The Sprint Evolution
28:00 – Trends with Specificity
32:00 – Mastering Speed
38:00 – Culture Shapes Performance
41:00 – Lessons in Coaching
44:00 – Challenges & Discomfort
48:00 – Winning with Purpose
54:00 – Final Reflection
#BallersBrew #WorldsHottest #SportsPodcast #BallerNation #SportsIndustry #SportsTalk #Sports #Coaching #CoachingTips #HighPerformance #Swimming #Athlete #Olympics #NCAA
Audio Credit: "I'm Ready" - AJR
YouTube: https://www.youtube.com/watch?v=f2dJxFIV28Y
Instagram: https://www.instagram.com/ajrbrothers
View all episodes
By Michael BromfieldIn this episode of Ballers Brew, we dive into the fast lane with Olympian, elite coach, and podcast host Brett Hawke. From walking out behind the blocks at the Olympics to coaching NCAA champions and global stars, Brett shares the defining moments that shaped his identity in and out of the pool.
We explore the evolution of sprint swimming, what it takes to train for 21 seconds of explosive performance, and the cultural influences that shape elite environments. Brett unpacks how discomfort fuels growth, the mental game behind high-level coaching, and the personal “why” that drives his work in swimming and storytelling. He also reflects on standout interviews from Inside with Brett Hawke, the impact of international coaching experiences, and the timeless lessons that connect passion, purpose, and performance.
Whether you’re chasing speed, building a team, or searching for your edge—this one’s for you.
🎧 SUBSCRIBE to the Podcast: https://www.youtube.com/channel/UCeiVxYEHDi0KS2Lec1x8htw
📲 Follow for bonus clips & BTS:
• Instagram: https://www.instagram.com/ballersbrew
• Facebook: https://www.facebook.com/ballersbrew
• LinkedIn: https://www.linkedin.com/company/ballersbrew
Timestamps:
00:00 – Intro
02:00 – Meet Brett Hawke
09:00 – Olympic Final Emotion
13:00 – Training for 21s
16:00 – Turning Point for Success
20:00 – The Sprint Evolution
28:00 – Trends with Specificity
32:00 – Mastering Speed
38:00 – Culture Shapes Performance
41:00 – Lessons in Coaching
44:00 – Challenges & Discomfort
48:00 – Winning with Purpose
54:00 – Final Reflection
#BallersBrew #WorldsHottest #SportsPodcast #BallerNation #SportsIndustry #SportsTalk #Sports #Coaching #CoachingTips #HighPerformance #Swimming #Athlete #Olympics #NCAA
Audio Credit: "I'm Ready" - AJR
YouTube: https://www.youtube.com/watch?v=f2dJxFIV28Y
Instagram: https://www.instagram.com/ajrbrothers