Introducing our very first guest on Black Flag Radio. We have the honor and pleasure to introduce to everyone the CrossFit journey of Slick Rick, Rick Stevenson. Don't let his glasses and laid back demeanor fool you, Rick is an absolute boss. This year's CrossFit Open marks Rick's ten year anniversary following the CrossFit prescription and he has gotten better, stronger, and fitter every year. Find out his secrets to success in this week's episode.