Let's meal prep!

In this episode Jamie shares…

• her favorite meal prepping hacks
• her best tips that will get you meal prepping easily and inexpensively
• the difference between meal prepping and food prepping
• possible limiting beliefs that you may have around getting healthy
• how to use your time efficiently in the kitchen when prepping
• ways to make prepping fun and enjoyable for the whole family
• how to avoid decision fatigue

Start small! You can do this!

Link to Jamie's 70-Recipe cookbook "Simple Balanced Eats" (Shopping list included)

Currently only $15.99!

https://www.ohhowhealthy.com/cook-book

Containers 50 containers for $23

https://www.amazon.com/Microwavable-Containers-Rectangular-BPA-Free-Dishwasher/dp/B079M174TQ/ref=sr_1_4?ie=UTF8&qid=1531877288&sr=8-4&keywords=black+plastic+containers&dpID=51NJIVxcV%252BL&preST=_SY300_QL70_&dpSrc=srch

Support & Accountability FB Group

https://www.facebook.com/groups/BusyToBalanced/

Tag me! on Instagram @OhHowHealthy

https://www.instagram.com/p/BlTnwX-hHuo/?taken-by=ohhowhealthy