Many of us handle mental and emotional issues by trying to drink them away, sex them away, smoke them away, work it away, and many more. However, like Solange, sometimes that makes us even sadder. In this week's episode, our special guest, Aleshia Overall, LPC, drops some significant gems on mental illnesses, how to find the right therapist for you, some adequate coping skills to get us through, and many more.

Aleshia Overall is a Licensed Professional Counselor in the state of Oklahoma. She completed her undergraduate degree at Oklahoma State University in Stillwater, OK with a Bachelor's of Science degree in Psychology. She then went on to complete a Master of Arts in Counseling from Southern Nazarene University in Bethany, OK. Ms. Overall has been working in the behavioral health field for the past five years. She is currently employed by White Fields, Inc. and is owner/operator of her own private practice, Overall Counseling Services, LLC.

For more information on Aleshia Overall, LPC, please contact her on:

Facebook: https://www.facebook.com/OverallCS/

IG: https://www.instagram.com/overallcounselingservices/

Psychology Today: https://www.psychologytoday.com/us/therapists/aleshia-overall-oklahoma-city-ok/287054?sid=1538959399.474_32751&search=Aleshia+overall&name=Aleshia+overall+&ref=1&tr=ResultsPhoto