It's an emotional day on the mountain as I look back at my past and share the results of my recent trip home to Tacoma, Washington. Dang crows kept me from recording yesterday! Hear just a snippet of their crazy cawing. I'm off on a birthday trip for my big 56. Welcome to new BCs Becky from the U.K. and Lisa. How I determine who to welcome and how much to spill. Changes to the show notes pages on CompulsiveOvereatingDiary.com. Thanks Sue from the U.K. and Suzanne for welcoming new BCs in my absence. Big smooch and thanks to Amy from Wisconsin for the wonderful surprise gift she sent. I LOVE it! Dawny's question triggers me to ponder about how we know when our body is at good weight in our own eyes. Suz goes on the bravery report for sharing her audio questions about bingeing and I give my tips and ideas about how to recover.