On this podcast I sit down to talk with Erin Miller she is the owner of Arise True Yoga and also a yoga and acro-yoga instructor. We discuss the ins and outs of acro yoga and getting out of your comfort zone, what it takes to be physically and mentally strong while still having fun and enjoying life! Be sure to check it out and if you were like me and thought yoga was only about relaxing, be sure to stop by her website or Instagram to see more on what it's about!