What is visualization 👀? The brain hardly distinguishes between the real and the imaginary 🧠 Some top athletes like Jean-Claude Killy or Tiger Woods use visualization. A study highlighted the power of it using 2 groups of gymnasts 🤸‍♂️ In this episode I will give you a definition 📕 share my own experience 🏄‍♀️ and give you some keys to put all this into practice 🛠