Introducing Coach H. For episode 11 we are joined by the one and only Heather Mursch! We talk a little ink and the meaning behind our tattoos, recap 18.1 and how the Fam absolutely crushed it along with takeaways for future Open workouts, why leaderboard trolling can be bad for your health, plus a little trash talk amongst the coaches. The episode would not be complete without some serious conversation as we bust body composition myths and get to know Heather a little better. Enjoy!