This week we reflected on our new year's resolutions of the past and present. Our hosts talk about what has worked and what has not in the past and how long they have actually been able to keep their resolutions. This quickly turns into a conversation about goal setting, and the importance of changing your habits to better yourself. 

The new year is a good excuse to make these changes but it is self discipline and hard work that make you keep these habits permanently. Follow along with us and we will see how long our hosts will hold on.