Have you ever experienced an anxiety attack? Or have you ever been around someone who has? In today’s episode, Kayla teaches a self healing sequence you can practice as a tool for working through anxiety. Using the acronym SELF HEAL, you can memorize the sequence for those moments when you or someone you know is working through anxiety. This sequence targets all planes (MIND, BODY, SOUL and SPIRIT), and that’s what makes it so effective for all ages. Give it a try and let Kayla know how it helps!

If you’re looking for support with anxiety, please reach out using the links below or, at the very least - seek out help from a professional (medical doctor, therapist, etc). Create a conversation around anxiety and let your loved ones know that this is something you’re dealing with. This is not something you need to battle alone!

National Mental Health phone line:

• call 1-888-668-6810 or text WELLNESS to 686868 for youth
• call 1-866-585-0445 or text WELLNESS to 741741 for adults

Go check out my free Better Beliefs Meditation series:
https://view.flodesk.com/pages/633452caff6e9a5490d00db6

Want to book a session with Kayla Paradis? Use this link to reserve your spot:
https://kaylaparadis90.typeform.com/to/KYRlrIQA

Access to Kayla’s free FB group with bi-weekly LIVE readings:
Pathway to Paradise with Kayla Paradis | Facebook

Kayla’s Instagram link: https://www.instagram.com/pathwayto.paradise