In this episode, we’re laying it all out—our fitness goals, personal aspirations, and big dreams for 2025. From tackling Pro Hyrox and marathon milestones to growing our personal brands and expanding the Free Speed Podcast, we’re diving into what drives us and how we plan to make it happen. Tune in for inspiration, actionable tips, and a behind-the-scenes look at how we’re building a life “Built on Intent.” Let’s make 2025 the year of progress and purpose!

Chapters

00:00 Intro & 2025 Goals

07:40 Gels and Mental side of fuelling

18:01 Vision Boards and Fitness Goals

40:25 Tash's Personal Brand

50:21 Cal launching Ebook & Online Coaching

54:37 Our End Goal

57:54 Community: Expanding The Free Speed Podcast

01:01:42 Future Guest & Travel

01:08:57 The Free Speed