In this episode of Prodigy's Simply Fit Podcast, I sit down with Jill Nuti.  A pharmacist with Custom Care Compounding in San Ramon.  

Hormones, are chemical messengers in our body and play a vital role in how our body functions.  The crazy thing is, that hormones, our diet, and exercise are all connected and during my conversation with Jill we discuss the role hormones play in our bodies, tips to improve our hormone levels, and the best vitamins and minerals to take to boost your immunity!