In this episode we are chatting about habits and routines and how to create ones that are supportive for your life. We dissect what a habit is, why having supportive habits is important and even why they work. Then I teach the Balance It Method for creating a supportive routine to keep your life at a high functioning level. I answer a few questions from listeners and help them out with their struggles with creating routines that support their unique situations. Bring a pen and paper cause I’m unpacking a lot of value in this episode. Contact Tamara Instagram

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