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Ep #012: Do you have a fat gene? More about genetic based fitness training with Dan Reardon
Hey sexy,
Welcome to the Sexyfit Podcast!
My guest today, Dr Dan Reardon, is literally changing the fitness industry. I really enjoyed this interview because he is on the forefront of something revolutionary, and I mean it. I was impressed by his scientific approach to find the best type and frequency of training for your genes is totally customised for each individual.
Here are a few things about Dr Dan Reardon:
He is the founder of FitnessGenes (formerly MuscleGenes) A Medical doctor, who’s specialized in emergency medicine and trauma. A fitness writer and author (2 books published - HIIT and A Guide to Sports Nutrition); certified personal trainer (ACSM 2003); 15-years in the fitness industry, science editor of Muscle & Fitness and Flex magazine in the UK,
Europe and Australia; science adviser to Ultimate Performance (a global chain of elite personal training centers).
We also talked about his personal journey to having his company, his knowledge about nutrition, fitness and how your genes are influencing your progress. This interview is deep! If you’re into the science of getting fit, this interview is absolutely for you!
What you will learn in this episode:
His journey into fitness
What does success mean to him (a very interesting viewpoint)
The story behind Fitness Genes
Do genetics hold you back when getting back in shape?
What genes gets tested in relation to fitness
Utilising the test results to improve health and fitness
How are carbs processed in the body
Do you need carbs in your diet?
What does your body need to work efficiently
What is the transition for a fitness professional who gets their gene tested
For complete show notes, please visit: www.sexyfit.com
Like what you just heard? Remember to hit SUBSCRIBE :)
With love,
Zlata.
Free Resources!
1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free http://www.sexyfit.com/7dayblueprint
2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered
3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq
View all episodes
By Zlata SushchikHey sexy,
Welcome to the Sexyfit Podcast!
My guest today, Dr Dan Reardon, is literally changing the fitness industry. I really enjoyed this interview because he is on the forefront of something revolutionary, and I mean it. I was impressed by his scientific approach to find the best type and frequency of training for your genes is totally customised for each individual.
Here are a few things about Dr Dan Reardon:
He is the founder of FitnessGenes (formerly MuscleGenes) A Medical doctor, who’s specialized in emergency medicine and trauma. A fitness writer and author (2 books published - HIIT and A Guide to Sports Nutrition); certified personal trainer (ACSM 2003); 15-years in the fitness industry, science editor of Muscle & Fitness and Flex magazine in the UK,
Europe and Australia; science adviser to Ultimate Performance (a global chain of elite personal training centers).
We also talked about his personal journey to having his company, his knowledge about nutrition, fitness and how your genes are influencing your progress. This interview is deep! If you’re into the science of getting fit, this interview is absolutely for you!
What you will learn in this episode:
His journey into fitness
What does success mean to him (a very interesting viewpoint)
The story behind Fitness Genes
Do genetics hold you back when getting back in shape?
What genes gets tested in relation to fitness
Utilising the test results to improve health and fitness
How are carbs processed in the body
Do you need carbs in your diet?
What does your body need to work efficiently
What is the transition for a fitness professional who gets their gene tested
For complete show notes, please visit: www.sexyfit.com
Like what you just heard? Remember to hit SUBSCRIBE :)
With love,
Zlata.
Free Resources!
1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free http://www.sexyfit.com/7dayblueprint
2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered
3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq