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In this episode, Jamie talks all about the 3 main pillars in her health coaching practice. Some topics she talks about include...

• An Introduction to the Circle of Life
• Holistic health
• Self Respect
• Time management
• Organization
• What healthy foods are
• How much water to drink a day
• Stress management
• Healthy relationships
• Self-care
• Journaling
• Using your voice
• Having strong boundaries
• Organizing with a family
• Goal Setting
• S.M.A.R.T. goals

Jamie's Website- www.OhHowHealthy.com

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Time management mantras

EWG Dirty Dozen & Clean 15

5-7-8 breathing

Fav comedian- Sebastian Maniscalco