Have you ever struggled with negative self-talk, self-sabotage, or just have a hard time getting out of your own head?

Do you give up easily when things don't go just right, or find yourself on the hamster wheel of starting and stopping in the pursuit of your health and fitness goals?

If so, this episode was made for you!

I had the pleasure of interviewing Lane Farmer, Head Coach and founder of "The Formula" - A Program designed to inspire, encourage and build athletes up through mindset and character development in the pursuit of excellence.

Mindset development will unlock doors you thought you could never open. Even if you don't consider yourself an athlete (BTW, we're all athletes).

So, sit back, listen and take notes as Lane shares his "Secret Formula" to a bulletproof mindset!