In Episode 13, Nick and Ted discuss the magical 8th wonders of the world; compounding interest and compound lifts. Listen to learn about how compound interest can turn you into a millionaire and how compound lifts contribute to your gains. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

04:26 The 3 Factors That Affect Compounding $

08:24 Picking Stocks In 6th Grade

09:42 The Rule Of 72

10:42 Dividends

13:48 Compound Lifts

15:00 What Is A Compound Lift?

17:20 What Should You Prioritize

18:08 Machines Or Free Weights?

20:54 What Builds Muscle

23:00 Strength & Hypertrophy

23:30 How Body Building & Powerlifting Training Differ

24:08 Can You Eat Too Much Protein?

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