<p>Learn today about Layer 4, Nutrient Timing, and how it affects your efforts to lose weight. Learn whether there is a certain amount of meals you should be eating per day, and whether the timing makes a difference.</p>

Learn today about Layer 4, Nutrient Timing, and how it affects your efforts to lose weight. Learn whether there is a certain amount of meals you should be eating per day, and whether the timing makes a difference.

Ep 013 - Layer 4: Nutrient Timing

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 013 - Layer 4: Nutrient Timing

Ep 013 - Layer 4: Nutrient Timing